Jasper and surrounding areas are forecasted to see high temperatures near 100 degrees on Thursday, Friday, and Saturday. The National Weather Service has issued an excessive heat warning for the area, advising residents to take precautions to stay safe.
The high temperatures are expected to be accompanied by high humidity, which will make it feel even hotter. The heat index, which is a measure of how hot it feels, could reach 110 degrees on Thursday and Friday.
Residents are advised to stay indoors as much as possible during the hottest part of the day, which is typically between 11 a.m. and 5 p.m. If you must go outside, be sure to wear loose-fitting, light-colored clothing and sunscreen. Drink plenty of fluids, and avoid alcohol and caffeine.
The elderly, young children and people with chronic health conditions are especially vulnerable to heat-related illness. If you see someone who is showing signs of heat exhaustion or heat stroke, call 911 immediately.
Here are some tips to stay safe during hot weather:
- Stay indoors as much as possible.
- If you must go outside, do so during the coolest part of the day.
- Wear loose-fitting, light-colored clothing.
- Apply sunscreen with an SPF of 30 or higher.
- Drink plenty of fluids, especially water.
- Avoid alcohol and caffeine.
- Take cool showers or baths.
- Use a fan or air conditioner to stay cool.
- Check on elderly neighbors and relatives.
If you see someone who is showing signs of heat exhaustion or heat stroke, call 911 immediately.
Signs of heat exhaustion:
- Heavy sweating
- Dizziness
- Headache
- Nausea
- Muscle cramps
- Fatigue
Signs of heat stroke:
- High body temperature (above 104 degrees Fahrenheit)
- Hot, dry skin
- Confusion
- Seizures
- Loss of consciousness
By following these tips, you can stay safe during hot weather and avoid heat-related illness.
